Finally, a Delicious Homemade Veggie Burger That Won’t Fall Apart on the Grill

Finally, a Delicious Homemade Veggie Burger That Won’t Fall Apart on the Grill

7 maja 2019 0 przez admin

In high school, which is when I started to really get into cooking, I was a vegetarian — meaning my early kitchen experiments involved a lot of vegetables, tofu, and meatless burgers. In fact, I became so obsessed with finding the perfect veggie burger recipe that over the next several years I tried pretty much every version out there, but never found one that truly satisfied. Either there were so many ingredients that I was discouraged before I’d even started, or the recipe yielded a veggie burger that was mushy, crumbly, or a strange combination of the two.

Even worse, they never held up on the grill. So for years, while my family flipped beef burgers outside our Fourth of July cookouts, I’d be sweltering inside in front of the stove, cooking my own homemade meatless concoction.

I found homemade veggie burgers so frustrating that, after a while, I gave up trying. I started eating meat again and when I did crave a meatless option, I resorted to portobello mushroom burgers. But recently, I had the urge to pick up where I left off and give it another go — and I think I finally cracked the code.

How to Build a Sturdy, Flavorful Veggie Burger That Will Hold Up on the Grill

I started by drafting up the ingredient list, which I was keen on keeping short. I knew I wanted beans for heft, vegetables for color and moisture, and a (preferably vegan) binder to hold everything together. A few of the best meatless burgers I’ve had at restaurants include nuts for flavor and sturdiness, so I added those, too.

To mimic the meaty flavor of traditional grilled burgers, I opted for beefy black beans and savory walnuts. I chose one vegetable for flavor (chopped scallions) and one for moisture and color (grated carrot). Chili powder ensures no bite is bland.

Miso Is the Secret to the Best Vegan Veggie Burger

What makes this recipe truly ingenious is the binder. Most veggie burgers call for an egg to hold the ingredients together, but I really wanted to keep these vegan-friendly. So I turned to my trusty How to Cook Everything Vegetarian cookbook, which I flipped through so many times during my vegetarian days that the spine broke.

In the book, Mark Bittman suggests using miso as a vegan substitute for egg binder. After testing it, I confirmed that the idea is as ingenious as it sounds. Not only does miso help bind the ingredients in these patties and make them firm enough to grill, but the fermented soybean paste is also naturally umami-rich, which gives these burgers an even meatier taste.

In order to keep these veggie burgers versatile for whatever toppings you’re in the mood for, you’ll want to use white miso. It’s mild enough that it doesn’t add an overpowering flavor, and it pairs nicely with the smoky chili powder. The result is a meatless burger that’s well-suited for everything from ketchup, mustard, and cheese to sliced avocado and leafy greens.