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Skinnytaste Meal Plan (January 20-January 26)

posted January 18, 2020 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. Meal Plan How is the weather where you…

Midwinter II Meal Plan

When I first started planning meals, I found I would over plan and buy too much. I’d schedule every weeknight dinner, but inevitably, something would come up, and I’d have to shift things around. In return, I’d feel some emotion…

The 12 Best Restaurants in Charleston to Add to Your Eating Itinerary

Before visiting any new city, town, or hamlet, I have to research it online to find the best possible places to eat and drink. My attitude is that if I’m only going to have a few meals in a place,…

Harissa Farro Bowls with Spaghetti Squash and Hummus

When it comes to weeknight meals, some nights are a mash-up of all the components I prepped earlier in the week. My creativity takes a break, and I usually just toss items together, making something slightly weird but delicious. This…

Achieving Goals One Risk at a Time

Reaching your goals is hard, but this inspiring podcast episode will pump you up to make your dreams a reality! If you’re looking for a career change or want to accomplish a goal but are scared to take the leap,…

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Awesome Chicken Katsu

Awesome Chicken Katsu is a crispy breaded chicken breast seasoned and dipped in Panko then lightly fried in oil until the crust becomes a golden brown. A light and savory Japanese dish!  Chicken is so easy to make and comes together quickly! If…

Kielbasa Veggie Sheet Pan Dinner

5 from 1 vote 1736shares Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It’s also Keto, Whole30, Low Carb and Gluten-free. Kielbasa Veggie Sheet Pan Dinner…

12 Natural Wines for Those Intimidated by Natural Wine

Whether you’re in a sunlit, open–shelf lined shop full of people in hats you suspect are fashionable, or you’re hovering around a bar so dimly lit that it’s hard to read small text, selecting a natural wine can be very…