Turkey Meatloaf

Turkey Meatloaf

6 kwietnia 2019 0 przez admin

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.
Turkey Meatloaf

If you like meatloaf as much as I do, you might also enjoy this Cheese Stuffed Turkey Meatloaf or this Bacon Topped BBQ Turkey Meatloaf. Serve it with garlic mashed potatoes or loaded cauliflower mash and a vegetable on the side and dinner is done!

Tips and Variations:

  • Make it faster! If I want to make this quicker, I will make them into four smaller loaves and cook it for about 25 to 30 minutes. You can also make it in cupcake tins like I do in this Cupcake Meatloaf with Mashed Potato Frosting.
  • Add heat! If you want to spice things up you can add some chipotle or sriracha to the ketchup.
  • Make it low-carb or grain-free. Swap the breadcrumbs out for equal amounts of almond meal.
  • Make it with oats. Swap the breadcrumbs out for equal amounts of rolled oats.
  • BBQ Sauce. Instead of the ketchup glaze, you can use BBQ sauce to give it a smokey flavor.
  • Make it juicier. I often use 93% lean for a juicier turkey meatloaf.
  • Make it for Meal Prep! It only takes a few more minutes to double the recipe, make two and have the rest for lunch or freeze it for another night.
  • Leftovers. Leftovers are great for sandwiches. Refrigerate 3 to 4 days.
Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

More Ground Turkey Recipes You May Like:

Turkey Meatloaf

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Ingredients:

  • 1/4 cup plus 2 tbsp ketchup (I use organic)
  • 2 tsp Worcestershire sauce
  • 1/2 small onion, minced
  • 1 tsp olive oil
  • 1.3 lb 99% lean ground turkey
  • 1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
  • 1 large egg
  • 1 tsp marjoram
  • 1 teaspoon kosher salt

Directions:

  1. Preheat the oven to 350F.
  2. In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  3. In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  4. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  5. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  6. Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Nutrition Information

Yield: 4 servings, Serving Size: 1/4

  • Amount Per Serving:
  • Freestyle Points: 3
  • Points +: 7
  • Calories: 259 calories
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 104mg
  • Sodium: 390mg
  • Carbohydrates: 14g
  • Fiber: 1.5g
  • Sugar: 6g
  • Protein: 37g

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Photo credit: Laura Davidson